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Things You Need To Know About Omega 3 Fish Oil Benefits

The use of fish oil supplements is growing popular these days as more people are considering supplements to boost their immunity and feel better. As you explore the options, you will find different types of fish oils, such as the regular variant and those that are derived from cod liver. There are flavored options, too, such as the lemon omega 3 fish oil, so the taste can be more tolerable. If you are new to taking this type of supplement, here are the essential things you must know about its benefits:

  • Rich in essential fatty acids and more – Fish oils are high in omega-3 fatty acids like DHA and EPA, as well as vitamins A and D. The fatty acids are found to be helpful in promoting heart health, making the lemon omega 3 fish oil a good supplement if you cannot eat enough fish or you do not like to eat fish.
  • EPA is good for the body – Eicosapentaenoic acid is one of the more common omega-3 fatty acids that helps your body process chemicals associated with inflammation and clotting. Fish gets EPA from the algae they consume.
  • DHA for the brain – Docosahexaenoic acid in omega 3 fish oil is known to be helpful in improving brain health. A study in 2007 suggested that fish oils may be helpful in individuals with behavioral issues related to ADHD. In another research, omega-3 fatty acids could improve the working memory of healthy individuals.
  • Minimize your susceptibility to certain conditions – A study has found that sufficient consumption of fish oils with a low fat diet may lessen the risk of prostate cancer. Taking fish oil while pregnant may also reduce the risk of developing post-partum depression. Omega 3 fish oil may protect the heart in times of mental stress, and its anti-inflammatory properties are shown to be helpful in stabilizing atherosclerotic lesions.