Omega-3s & Brain Health

This week’s blog is short and sweet.

Your brain needs Omega-3s to function at its full potential. If you are not familiar with Omega-3s, please take the time to search through our other blog posts and website, as there is a plethora of information we have added specifically for you! In order to keep our bodies healthy, we must be educated on what they need!

One of our most prized certifications is with GOED, who is on the forefront of research and innovation with Omega-3s EPA and DHA. They recently put together a short video describing our brains’ relationship with DHA, and how eating fatty fish and supplementing with fish oil may help with cognitive function and brain development.

For your viewing pleasure, you can check out this short video here: Importance of DHA for Brain Health

Knowledge is power, and in this case, it’s also HEALTH. We wish to create a community of educated consumers who knows what they are putting in their bodies, and why they are doing so. The goal is to be a little happier and a little healthier, and Omega-3s are an excellent step in that direction!