An Overview of Cod Liver Oil Nutritional Benefits
As you explore the range of supplements online, you are likely to stumble upon cod liver oil, which comes from the livers of cod fish. It is a type of fish oil that is richer in omega-3 fatty acids EPA and DHA, with vitamins A and D, making it more popular with consumers looking for a highly potent formula that can boost their immunity and overall health. Some variants even come with flavors, like mint cod liver oil and lemon. Here is an overview of the nutritional benefits of this special type of fish oil:
- Good fat – There is good and bad fat, and cod liver oil contains the good ones. Omega-3 fatty acids in lemon cod liver oil may promote healthy skin, improve the immune system, and boost mineral and vitamin absorption. Healthy fat consumption may also slow carbohydrate breakdown into sugars to maintain stable blood sugar levels. The fat is also known to promote brain health.
- Wound repair – Vitamin A in cod liver oil is believed by scientists to be essential in speeding up wound healing.
- Reduce inflammation associated with arthritis – Mint cod liver oil may be a tasty way to minimize inflammation caused by rheumatoid arthritis. Studies have also supported the efficacy of fish oil in reducing joint pain and stiffness.
- Protect your eyesight – Omega-3 fatty acids may prevent macular degeneration as a result of aging, and thus, support eye health. Cod liver oil is rich in carotenoids, which is necessary for producing vitamin A.
- Heart health – Daily consumption of lemon cod liver oil could reduce your risk of developing coronary atherosclerosis. Fatty acids in the fish oil are potent antioxidants, which may help fight inflammation and the buildup of plaque in your circulatory system.
- Enhanced cognitive performance – Researchers found that vitamin D may be essential in maintaining brain function towards old age. In a 2011 study, scientists provided cod liver oil to chronically stressed rats and found that it helped prevent cognitive impairment after conducting memory, anxiety behavior and locomotor skills testing.