• Can Omega-3s Help Athletes with Concussions?

    We found a very interesting article regarding Omega-3s and their potential to help athletes who receive concussions (or anyone, for that matter).
  • How Omega-3s Help Ease Joint Pain

    Today, we’re talking briefly about you and your joints. Whether you are a young athlete, mother of 4, or retired, it is important for you to take care of your joints so that you can perform at an optimal level in the gym or around the house. We’re keeping this one simple, so enjoy the short read!...
  • 2 Ways Fish Oil Promotes Hair Growth

    Recently, published a very interesting article highlighting many of the benefits of fish oil, specifically EPA and DHA. They dive into why you should be supplementing regularly with Omega-3s, and how they can promote the growth of your natural, healthy hair!...